Many people suffer from allergies to some degree, but not many realize how badly some peoples’ lives are impacted. You can minimize your symptoms and take charge of your allergies; there’s no reason to surrender to your allergy triggers. By checking out the literature below, you will find out a wide range of ways to help with your allergies.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
Before you sleep at night, get rid of the allergens by showering thoroughly. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. As long as you have a quick wash, you will have few problems with allergies.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
A good tip for avoiding allergens is to avoid any product that contains colorant. Even your toilet tissue could have dye in it. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
Take stress into account when you’re dealing with your allergies. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. If you have asthma, this rule becomes even more important. As the stress level increases, the risk of having an attack increases as well. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Where and when you exercise can play a part in allergic reactions. As you exercise more, you tend to breathe harder. Try to workout inside when the pollen counts are low so that the amount of allergens you inhale are reduced.
When you have allergies do what you can to alleviate your symptoms. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. You want to have as clean of a house as possible, so vacuum and clean as well.
Allergy Medication
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. You want to make sure you are doing the right thing and that you don’t harm your body.
You should avoid all latex-containing products if you have a latex allergy. Many things are made with latex, including condoms, bandages and even clothing. Substitute products are available, but you may want to ask your pharmacist where they can be found. Also remember to look at the labels for warnings and it will serve as a heads-up.
Rather than continuing to suffer from runny noses, watery eyes and other symptoms, take the time to educate yourself about solutions. There are options, including antihistamines like Claritin and nasal saline irrigation. Remember to keep using everything from this article to get rid of your allergies once and for all!