Do you have to stay indoors when the weather is warm in order to avoid the symptoms of allergies? While many people with allergies end up suffering in silence, this certainly doesn’t mean you have to do the same. Allergy are caused by lots of things which result in all types of symptoms. To learn more about allergies, their symptoms and what causes them, keep reading.
Take a shower and wash your hair before you go to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. A quick wash can help you feel better later.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Hot, humid conditions are outstanding for cultivating these allergens. Therefore, hang up wet washcloths and towels and turn on fan when showering. If your bathroom does not contain a fan, open a window to let cold air in.
It is possible that the root of your allergy problem can be found on your own body. Ir really may be the case. During the day, your body and your clothing gets covered with pollen and dust. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
A great thing to do when you have bronchial allergies is to make sure you are always hydrated. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
Look at what time you are experiencing your allergies. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to go out, limit the time you are exposed.
Natural Remedies
For anyone suffering with allergies, there are a few natural remedies available. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They are able to reduce, itching, sneezing and swelling naturally.
Keep your vehicle clean and windows closed at all times to avoid allergies. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. This can help to lessen allergies symptoms.
If you have allergies, you need to work on eliminating triggers from your daily life. If dust is causing you problems then you should make it a priority to clean often. If your pets are making you sneeze, keep them bathed and groomed all the time. Dusting and vacuuming are also very important to minimize the effects of pet dander.
Use only products that don’t cause your skin to have an allergic reaction. They can have things in them that will hurt your skin, particularly if they get into your pores. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn’t working.
Always keep any allergy medications with you if you will be traveling. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. That special epinephrine dose can save your life in an emergency attack.
If you are allergic to latex, you must avoid all products containing it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Additionally, make sure that you read labels in case a product contains latex.
It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. Make sure you take a shower before you go to bed. Allergens like pollen, dust, and spores will wash away under running water. They may have settled in your hair, or on the surface of your skin.
Take the time to clean your home thoroughly. You will remove allergens from your home by a thorough cleaning. Clean your space as frequently as you can.
A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. A better way to deal with this is to try out an eye drop that has an antihistamine in it. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
Don’t leave it up to your nurse or doctor to read the notation on your chart that says you are allergic to latex. Don’t be afraid to speak up; even the briefest contact with latex gloves or some stethoscopes may leave you with a serious and uncomfortable allergic reaction.
Now you know that it doesn’t need to be annoying to live with allergies. Try these tips and tricks here and you will be able to have fun outdoors instead of hiding indoors.