It can sometimes be difficult to discern allergies from the symptoms of a common cold, as they’re something very similar. However, people who suffer from allergies are always suffering through these symptoms, especially when the seasons are changing. Read further for some tips on how to avoid your allergy triggers.

Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These particular allergens thrive in environments that are moist and warm. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If this isn’t a option, open up a window in order to let fresh air circulate around.

There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. See if your doctor will give you a sample or get the smallest amount you can. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.

Take control of stress. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. This is especially true for anyone who is asthmatic. Asthma attacks are more likely in those experiencing increased stress levels. This isn’t a cure, but may help you have fewer, less severe attacks.

If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Cockroach, rodents and other pests can all make your allergy symptoms much worse. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.

When in peak allergy season, style your hair without the help of creams, mousse or sprays. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. Using various hair-styling products may simply attract pollen and other allergens to your hair.

When pollen is rampant in the air outside, don’t open the windows. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. The worst times are between the hours of 10 am and 3 pm. If you want to air out your house, wait until this block of time has passed.

If the smell of line-dried laundry appeals to you, think about using fragranced laundry soap. Letting your clothes dry outside will make them smell sun-kissed. But it also significantly increases the possible number of allergens your laundry will collect. This solution is only suitable for those with no fragrance or dye sensitivity.

Avoiding your allergic triggers is certainly an option for some people, especially those who are allergic to foodstuff like strawberries or peanut butter. Yet it can be hard to deal with pollen and pet dander because these things are hard to stay away from. Keep the above tips in mind, and see if they can help ease your symptoms and get back to a normal life.