There is a big difference between being generally aware of the nature of allergies and having first-hand experience with the constant irritation they can cause. Although sufferers can sometimes avoid allergy trouble by avoiding the conditions that trigger them, this is not always a viable strategy. Read on for some time-tested allergy advice.

Dust mites are mostly likely in your home. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Not such a pretty picture! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

Are you aware that your body is potentially causing your allergy symptoms? That’s the truth! During the day, your body and your clothing gets covered with pollen and dust. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.

A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. If you have it available, use a saline spray so that your nose can be kept moist.

Be sure to keep a clean bathroom. Bathrooms can serve as mold incubators and must be cleaned no less than weekly. Wipe down your walls using a water and bleach mixture to fight mold. This mixture will also prevent the growth of mold.

Always keep any allergy medications with you if you will be traveling. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. When dealing with severe allergies, you will likely need to carry Epi-pens with you. Having epinephrine with you can make sure you stay stable in case of an attack.

In the peak season for allergies, don’t use gels or sprays to regularly style your hair. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.

Don’t keep household garbage inside. When it is indoors, it can attract rodents and bugs. Remember, mice droppings are a common allergen. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. Use poison if traps don’t work.

When the pollen count is high, keep windows closed. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. This is normally between the hours of 10am and 3pm. It will be safer to open up the windows and air out your house after these hours have passed.

Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. You shouldn’t allow your allergies to take over your life, which makes it more difficult to enjoy it. Apply all that you learned today to live a healthier lifestyle.