Allergy management presents big challenges to many people especially at the changing of the seasons. You do not have to take allergy medication because you can find natural ways to alleviate your allergy symptoms. Fight your allergy symptoms, and get on with your life by using the tips that we present here.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Try to install floors that can be mopped and swept with ease.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Allergens are most commonly found in warm, moist areas. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. Open a window if you don’t have a fan.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For example, a test may indicate that you are allergic to a certain type of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. When you do not hydrate yourself enough you affect your bronchial tubes by having them produce mucus that can annoy you.
Olive trees are very popular on the west coast in a warmer, sunnier climate. But, such trees tend to produce excessive amounts of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you absolutely have to go out, keep the time and limit your activity.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.
When you take a trip, make sure that you bring along your allergy medication. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This is a quick shot of epinephrine which can waylay many allergy attacks.
Store trash outdoors. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Mice droppings can make allergy symptoms worsen. If rodent issues persist, perhaps you should set traps inside the house. If traps do not improve the situation, it may be time to switch to rodent poison.
Attract Dust Mites
Synthetic pillows are least likely to attract dust mites. Synthetic materials do not attract dust mites the way natural materials do. They still need to be washed, but they are more allergy friendly than other pillows.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. True, using a clothesline to dry your clothing may result in a natural, clean scent. But, you are also allowing spores and pollen to get on your clothing. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
Allergies can lead to post-nasal drip and post-nasal drip can lead to a sore throat. Gargling with salt water is an alternative to medicating your sore throat. You can add some warm water with some salt to a spoon and then gargle that to soothe your throat. You should experience relief every time!
Constant vacuuming is a great way to get rid of allergens for people more susceptible to them. That way, allergens will be greatly reduced. Make sure to inspect your vacuum, too. Older style vacuums can re-distribute allergens, releasing them back to the air. Vacuums with HEPA filters can remove almost all allergens from your air.
As the above article stated, allergies are extremely common, whether they are in the form of food, animal, or plant allergies. Allergies due to seasonal changes are tough to deal with, but it can be done. Keep these tips in mind to live your life without having to sneeze and weeze!