Most people with sleeping disorders are unaware that they have one. Sleep apnea is pretty common, caused when an obstruction blocks the air passage. This article can help you find out whether you suffer from this problem.

Sleep Apnea

It can be a very serious issue when you have sleep apnea. If you think you may have it, talk to a doctor immediately. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

Find another way to get to sleep other than sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.

Lie on your side when you sleep. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It’s easier to breathe when looking to the side. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.

Sleep Apnea

Sleeping pills are bad to take for people with sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

You may have to maintain a sleep log for your doctor to diagnose your condition. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Ask your partner to note anything unusual noticed during the night while you were sleeping. Your doctor will then be able to tell if you suffer from sleep apnea.

Do not hesitate upon finding a diagnosis of sleep apnea, get help right away. Without the proper amount of sleep, your health will suffer and you will be tired more often. Getting a better night’s sleep can improve the quality of your life.

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