Many people are sensitive to the snoring that they do. If you are embarrassed about how loudly you snore, this article will give you some ideas on how you can treat this annoying condition.
Maintain a healthy body weight to keep snoring to a minimum. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
If you wish to prevent snoring, you should ensure that your nasal passages are open. The cause of your snoring may be due to a stuffed up nasal passageway. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
Visit your obstetrician, if you snore while pregnant. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. To ensure that your baby is not deprived of oxygen, consult your doctor.
People who suffer from congestion because of allergies or other causes are likely to snore. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Soft pillows promote narrow air passages. When your passages narrow, you start to snore. Using a pillow that is more firm helps the nasal passages remain open.
Quitting smoking can have a huge impact on your snoring. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Smoking reduces the amount of space available in your airway by making your throat swell. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Many of these medications will reduce swelling, and therefore help with your snoring problem.
At this point, you should have a better understanding of what you must do to kick this irritating habit. Don’t give up until you find a method that works for you. Use the tips from this article to get started.