If you are like many people, you likely struggle with allergies from time to time. While some people’s allergies come and go, others struggle with them indefinitely. Help is possible if you are an allergy sufferer. It is possible to get real relief from your discomfort.

Just to be safe, you want to test any new over the counter antihistamines at home. Some of these can make you sleepy and impair your reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.

If you can, do not put large rugs or carpeting in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Your best bet is to stay with the types of flooring that can be swept and mopped easily.

Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Allergens like these can be found in warm, damp environments. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If a fan is not available, you can crack a window instead for similar effect.

When it comes to allergies, are you aware that even your own body can be making problems worse? Ir really may be the case. Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. If you don’t wash up, you can be attacked by all of these substances when you sleep. Before going to sleep, you should shower or change your clothes.

Stay hydrated as part of your bronchial allergy treatment. If you aren’t hydrated, your mucosal membranes could get inflamed. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.

Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.

Stress Levels

Be aware of the stress you are experiencing. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. For people who have asthma, this is especially true. Stress levels in asthma sufferers is something that should be closely watched. This isn’t a cure, but may help you have fewer, less severe attacks.

If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. If your throat always feels scratchy, have some soothing drops in your pocket or purse.

Even if you have severe allergies, you can absolutely live a long and healthy life. Itchy eyes and a runny nose should no longer impede your enjoyment. Doing something about it now can help you get relief.