If you have certain symptoms, including itchy throat and eyes, coughing, runny nose, or sneezing during certain key months during the year, you should get some allergy tests done. Although these symptoms may be similar to those of the common cold, they are manageable. The following article will give you advice for properly treating allergy symptoms.

Before retiring, shower and shampoo your hair. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.

A good tip for avoiding allergens is to avoid any product that contains colorant. Even simple products, like bath tissue, can contain harmful dyes. Use products that are free from dyes of any sort. You may see a difference in your symptoms.

In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, these trees produce a huge amount of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.

Watch the time, if you experience seasonal allergies. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to go out, do not do too much and make it fast.

Natural Remedies

Natural remedies are available for individuals suffering from allergies. Natural remedies are very helpful and can help manage your fight against common allergens. They can help with a runny nose, swelling and reduce sneezing naturally.

One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. When opening windows, you can let in pollen which makes allergic symptoms worse. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.

Always know the amount of stress you are under. A lot of people are unaware that stress is a major cause of allergic reactions. This is especially true for people with asthma. The more you are stressed, the more chances you have at having an allergic reaction. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.

Speak with your physician prior to taking any allergy medication. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.

Always keep any allergy medications with you if you will be traveling. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.

Don’t let your allergies keep you from doing what you love to do. Fight back against your symptoms and regain control of your life. Learning about your options is the first step and managing them is the next. Keep the tips you have leaned here in mind as you go about your life without having to worry about these dreaded allergies!