Are your allergies getting you down? Are they causing you to have a hard time sleeping at night? If this describes you, you are not the only one. All around the world, many, many people suffer just as you are! However, many others have found ways to avoid suffering! Here are some of the tips that have worked for them.

You should consider replacing your carpeting if you have allergies. Carpet can be the best place for dead dust mites, pollen and dust to hide. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If this isn’t possible, vacuum daily.

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to go out, do not do too much and make it fast.

Keep the air inside your home free of allergens by keeping the windows closed. Allergens from outside easily move into your home through open windows. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.

More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.

If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.

Avoid opening windows during high pollen hours. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. Usually this is between 10 am and 3 pm. It will be safer to open up the windows and air out your house after these hours have passed.

Now that you’ve come to the end of this article, you realize what you need to do to relieve your allergy symptoms. Take the time to look over these tips again and use them. You can find relief sooner and continue living a fuller life.