Many folks share the common suffering of allergies, particularly when seasons change. Rather than just putting up with annoying symptoms, such as itchy eyes or sneezing, learn to take back your life from allergies without dealing with antihistamines that can make you drowsy. Read through the tips from this article on how to fight allergy symptoms.

You may want to crack open your windows when it is nice outside. But be aware, this fresh air may lead to an allergy attack. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.

Take a shower and wash your hair before you go to bed. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.

Dust mites unfortunately are unavoidable for allergy sufferers. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Talk about a nightmare! In order to manage this problem, use zippered pillow cases and mattress covers. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.

To prevent mold and mildew, you should keep your bathroom ventilated well. Mold and mildew thrive in damp environments. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If your house is not equipped with a fan, open a window to get some air moving.

Pollen Levels

When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.

There are many medications available to treat allergies, but medication works different for everyone. Speak with your doctor about a getting a sample or else buy the smallest size there is. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.

In states in the west it is becoming very popular to add an olive tree to landscapes. However, they are not the best choice if you have allergies due to their high pollen count. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.

Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Try using saline spray prior to bed for keeping your nasal passages moist.

Learn new ways to cope with stress. A lot of people are unaware that stress is a major cause of allergic reactions. That is especially true for those with asthma. The risk of an attack is increased by the increase in their stress level. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.

If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Cockroach, rodents and other pests can all make your allergy symptoms much worse. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.

Pet Dander

If you have allergies, you need to work on eliminating triggers from your daily life. If dust is causing you problems then you should make it a priority to clean often. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. Dusting and vacuuming are also very important to minimize the effects of pet dander.

If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. Doctor’s orders are often required by the school when this is the case. Make sure someone at school has a dose or two of the necessary medication, just in case. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.

Use a laundry detergent that has a light fragrance. You may get a great scent on your clothing when you hang it out to dry. However, it could put your clothes in direct contact with mold spores or pollen. This should only be done if a person does not have issues with dyes or fragrances.

As was mentioned earlier, different types of allergies represent a problem that plagues many people. Seasonal or chronic allergies are uncomfortable and irritating, but they are certainly not the end of the world. Make an effort to use the advice shared here so that you can start breathing easier!