It is likely that you have some experience with allergies. Either you know someone with allergies, or you are an allergy sufferer yourself. No matter what, you know the problems allergies cause. Thankfully, the article below offers many excellent tips that offer advice on how to effectively deal with those troublesome allergies.

If you have to test an over the counter antihistamine, test it at home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.

If you can choose, do not put any carpeting or big rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Floors that are easy to sweep and mop are the best.

Shower from head to toe prior to climbing into bed for the evening. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Just hop in for a quick wash, then sleep soundly.

You should get a pet with very little fur if you are an allergy sufferer. Although all pets may bother your allergies, animals that have long hair worsen allergies. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.

Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If you don’t own a fan, crack the window and let fresh air circulate.

Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s really true. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.

If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.

Now that you have read this article you surely have learned new ways to deal with your allergies. You no longer have to face the issues allergies can cause empty-handed. After careful application of these suggestions, you can begin to rest easy.