People with sleep apnea know how difficult it is to get even a single night of uninterrupted sleep. Learn everything you can about this condition for the best chance of treating it. Use the helpful advice in the following article and greatly increase your chances of finally managing your sleep and controlling the symptoms of sleep apnea.

Extra weight is a primary cause of sleep apnea. Losing even a few pounds can make a big difference. Increasing exercise and reducing your total calorie intake can help to accomplish this. Many people have success following a low carb diet.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. These machines might be loud, but they can help you get through the night. Some CPAP machines are small and are quiet. Your doctor should be able to point you in the right direction of a capable machine.

Sleep Apnea

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.

Try to sleep on your side at night. Back sleeping promotes airway obstruction. Give sleeping on your side a try, and see if your symptoms improve.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. If you have a sleep apnea diagnosis, you must use your CPAP every single night. You should have a travel bag to bring your CPAP with you. Use this to easily transport your CPAP with you whenever you are away from home.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

Try a device marketed to help with snoring. Both snoring and sleep apnea are caused by narrowed airways. So, anything that helps relieve the first issue will also help with the second. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.

Sleep Apnea

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.

If you have sleep apnea you know that it can be hard to deal with. But when you take time to learn more about the condition, you can lessen the impact it has on your life. You’ll find it possible to improve the quality of your sleep and get back to natural restfulness if you try out the suggestions presented above.

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