If you keep waking up during the night, sleep apnea could be the culprit. A large number of people have this unpleasant condition. Thankfully, there are treatments available that can remedy this situation. The information below offers many helpful tips that will help you learn how to manage this problem.

There are some bad habits that should be stopped because they make sleep apnea worse. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Consuming alcohol can lead to trouble with your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Overweight people are prone to suffering from sleep apnea. If this applies, it is is important to shed some excess weight. Diet and exercise can do wonders to treat this condition. Some studies have also shown that limiting your carbohydrate intake can help.

Avoid drinking alcohol very often. Alcohol will relax all of your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles become relaxed and cause your airways to become blocked. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Try sleeping in a different position (such as on the side) rather than on your back. Don’t sleep on your back. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. It is best to sleep on one of your sides or your stomach. A large body pillow can help keep you from rolling to your back in the middle of the night.

It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. A video recorder can help you discover whether you are sleeping well or struggling. Make sure the video has sound as well, so that your doctor can hear your breathing.

Chin Strap

Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.

Stick to one regular pillow for sleeping on at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. These mean you sleep in positions where it is hard to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.

As this article went over, there are lots of ways you can deal with sleep apnea. Try each of them and keep up with the ones that work. Using the information in this article will help you start getting a good night’s rest. Sleep apnea doesn’t have to run your life; you can take control back today.

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