Expert Tips For Dealing With Sleep Apnea

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The advice in this article is valuable to anyone is battling sleep apnea. The condition is a serious one. However, it can be treated successfully. Review the sleep apnea advice and health tips presented here and make use of them in your everyday life.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The loudness and size of any machine should be considered. There are CPAP machine which are easily portable and produce little noise. Your doctor will be aware of the best machines.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

In an effort to get a restful night of sleep, sleep on your side if possible. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

Sleep Apnea

Sleep with just a single, average-sized pillow each night. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. This causes you to lie in a way where breathing is more difficult. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.

Try and lose weight because it will help you deal with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. Shedding pounds and quitting smoking are too big things you can do. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.

Sleep Apnea

Stop smoking for relief from sleep apnea. It can cause your upper airways to start swelling, which can make your sleep apnea worse. To give up smoking, try any cessation program. Nicotine replacements are also good choices. It is the initial 30 days that are the most trying. Over time, you’ll find you need and/or want nicotine less.

Playing a wind instrument is helpful. This will be not only fun, but it will also help strengthen your throat muscles. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.

As we said before, if you let your sleep apnea go you may become gravely ill. If sleep apnea affects you, then it is critical you learn all that you are able to regarding the condition. Knowing this information and using it can greatly improve your life.

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