If at the same times every year you are always sneezing and coughing, you might have allergies. Easily mistaken for a cold, the symptoms are manageable. Read these tips to effectively fight your allergies.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But understand that you are inviting dust and pollen into your home that can cause allergies, too. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. You can breathe easier when you apply this simple change.
The time of the day that you decide to exercise can have an impact on your allergies. The harder and longer you exercise, the more difficult it becomes to breathe. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If your pets are making you sneeze, keep them bathed and groomed all the time. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
Always keep any allergy medications with you if you will be traveling. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. That special epinephrine dose can save your life in an emergency attack.
Use your allergy medication properly. It is common for such drugs to require multiple days of consistent use if they are to work well. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Be sure to talk to a doctor about the proper usage.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. The water will wash away mold, pollen and other irritants. These allergens can get into your hair or coat your skin.
When you need a vacation, you usually want to just choose a place and go. If you have a family member, or you yourself have allergies, it may be a bad vacation. Prior to picking a destination, research about pollen counts, weather conditions and other things that could potentially trigger allergies.
After being tested for allergies, you may find that the test was positive for certain things that you may not have visible symptoms for. This is normal. There are many who interact with allergens daily without any noticeable repercussions. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
Instead of avoiding fun activities outside or going to public places like restaurants because of your embarrassing symptoms, take control of your allergies. Knowing your options will allow you to manage your symptoms effectively. Remember the tips in this article so you can live with ease despite allergies!