While most know what allergies are, those that don’t suffer from them, can’t comprehend how much they can disrupt a person’s everyday life. Staying away from allergy triggers is a simple solution, but doesn’t help those who are allergic to items in the air. Read this article for more tips.

If you have to test an over the counter antihistamine, test it at home. This type of medication can cause drowsiness and slowed reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.

When it’s nice outside, you might want to open your windows to save on your cooling costs. Unfortunately, doing so may actually invite an allergy attack. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.

Dust Mites

Coming into contact with dust mites is unavoidable. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. It is disgusting. Soon consider investing into a zippered covering to keep your pillow fresh and clean. Wash your bed linens in hot water once per week to kill dust mites, too.

People are more prone to allergies at certain times of their lives than at others. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As a child grows up, he continues to be exposed to new foods, and may also pick up pollen allergies once he starts spending more time playing outdoors. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.

If you suffer from allergies, but love animals, you need to look into short-haired varieties. Although all pets may bother your allergies, animals that have long hair worsen allergies. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.

While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. A test can show that you could possibly be allergic to a specific spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.

Although allergies can be set off by any number of different triggers, there are always steps that sufferers can take against them. Tact action so that allergies don’t have the commanding hand while you suffer. Apply all that you learned today to live a healthier lifestyle.