While many people understand what allergies are and what the symptoms are, few can truly comprehend the degree to which allergies can affect one’s daily life. The idea is to never allow your allergies to become too much for you. If you have triggers, you should learn to identify and to deal with them. This article will provide tips to help you manage your allergy symptoms.

Just to be safe, you want to test any new over the counter antihistamines at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.

Many people try to reduce cooling costs by opening windows on pleasant days. However, this could lead to allergy flare-ups. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. It might not be as fresh as fresh air, but your breathing will improve.

Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For instance, your allergy panel may show that you have allergies to a particular kind of spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.

Did you know that the body could be the main cause of the allergic reaction that you are experiencing? It’s really true. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.

If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Studies have shown pollen counts are lowest during these times.

There are many medications available to treat allergies, but medication works different for everyone. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.

Olive trees have become popular in many western states. Unfortunately, the trees also produce a lot of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.

Allergy Medication

Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.

If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.

Try limiting the amount of throw rugs and carpets that you have in your home. These surfaces are often filled with pollen, dust and pet dander. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.

When you read and implement the tips you have read above, you can start to move past those common symptoms associated with common allergies. There are options, including antihistamines like Claritin and nasal saline irrigation. The information you have just read is an ideal starting point for your journey as you learn more and more about treating your allergy symptoms.