Do you have allergies? Are your seasonal allergies so bad that when May and June roll around, you just want to stay inside and do nothing? Luckily, this article gives you some solid advice to help you when it is peak allergy season. Keep reading, and get help with the allergies.

Before you sleep at night, get rid of the allergens by showering thoroughly. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. A bath or shower will ensure that you have a restful night.

People’s tolerance to allergens changes as they age. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.

While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. You may learn from the test that pollen is an allergen that affects you. It’s possible to have mild or even no symptoms when near allergens.

Steer clear of products made with coloring or dye, because you might be allergic to those substances. Even toilet paper may be treated with dyes if it features a print or design. Use products that are free from dyes of any sort. You may see a difference in your symptoms.

Watch the clock to determine allergy patterns. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, try to keep your time outdoors brief.

Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.

Where and when you exercise can play a part in allergic reactions. The more that you work out the harder it is for you to breathe. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.

Limit the amount of carpet and rugs in your home. They attract large quantities of pollen and dust. If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.

Dust Mites

Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites are far less likely to adhere to synthetic fibers. Pillows should be washed to remove dust mites and allergens.

For laundry that smells fresh, choose a laundry detergent with a light, fresh scent or add a fresh-smelling fabric softener. You can hang clothes outside to get that sun-kissed smell too. It could also increase the risk of coming into contact with pollen, or spores. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.

Work on making your living space as clean as you can. It is common for individuals to be vulnerable to multiple types of allergens, and therefore thoroughly cleaning your home is a great way to manage all symptoms. Clean your space as frequently as you can.

Allergy sufferers should consider upping their vitamin C intake. A natural antihistamine, Vitamin C boosts the immune system. Physicians say you should take at least 1000 mg of Vitamin C per day. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.

When someone in your family is allergic to a certain kind of food, it is in everyone’s best interest to entirely avoid bringing that food into the house; this prevents cross-contamination. Avoid cross contamination by eliminating all foods that you are sensitive to from your kitchen.

Stay away from smoking or any smokey environment as smoke can bring about allergic reactions. If you smoke, try hard to quit. You should also avoid stoves and fireplaces that burn wood because the smoke can be an irritant.

Keep some antihistimines with you if you have a serious reaction, the best one is diphenhyramine. Some allergies will require different medication; however, diphenhydramine will fight histamines. These are the chemicals causing a variety of allergic reactions.

Don’t battle allergies alone. While you may think that you are destined to a life of sniffling, there is help out there. When drugstore remedies fail, consult with a doctor. An allergy specialist can prescribe medications designed to relieve symptoms associated with specific seasonal allergies. With these medications in hand, you can start living your life again.

If you have allergies, then you probably abhor allergy season, but there is hope that things can be better. In many cases, certain allergy symptoms simply cannot be avoided entirely. Sometimes, however, it is possible to alleviate your symptoms. Use the tips in this article and practice them in managing your allergies.