Do you or a family member) suffer from acid reflux? If you are familiar with it then you already know the pain that it can cause. It’s not fun feeling like your insides are on fire. You can alleviate the pain of heartburn by using the tips in this article.

Acid Reflux

The way you eat can cause acid reflux symptoms. Many people like to eat at a fast and ingest large quantities of food. You don’t want to eat this way with acid reflux.You need to eat at the dinner table. Chew each bite slowly and put your fork down frequently.

You reduce your chances of experiencing GERD if you can reach a normal weight.

Smoking can both cause acid reflux symptoms. It will weaken your esophagus’ sphincter as well. This is the reason why you should quit today.

Use risers or a plank to raise the incline. The head of the bed should be elevated six inches or so. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.

Acid Reflux

Losing weight can decrease your fight against acid reflux. Obesity is one of acid reflux. Just losing ten percent of weight can cause acid reflux symptoms to diminish noticeably. Don’t go on a crash diet, instead start eating less and exercising more.

Don’t drink any alcohol if you want to avoid acid reflux for good. Alcohol is one cause of acid building up in the stomach, a cause of acid reflux. If you’re socializing with friends, limit your alcohol intake if you want to feel good when you get home.

There are specific foods that are very likely to cause acid reflux triggers. You must limit the amounts of these foods as much as possible. Try to avoid coffee, tomatoes, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, acidic fruits juices, and greasy fast food.

Try to limit the triggers of stress in your life stemming from school, school or relationship issues.Stress increases stomach acid which can cause inflammation and heartburn.

Even losing some pounds can bring relief.

Slippery elm lozenge are optimal to help with your acid reflux. The primary ingredient in this product helps to form a protective coating for your esophagus. It can also help relieve any coughing reflux when you suck on the lozenge. These lozenges can bought at many drug stores and at most health food and natural remedy stores.

Acid Reflux

The next time you or a loved one has to deal with acid reflux, you will be prepared. Prior to learning how to prevent acid reflux flare-ups, you had to suffer through the pain. Now, it is possible to take real action. With this arsenal of advice at hand, you’re ready to conquer your suffering!