Allergies are incredibly common. In fact, only an incredibly small segment of the earth’s population can say that they’re not affected by allergies. Although people are allergic to different things, the treatment is about the same. After you read this article, you will have knowledge to help you manage or even eliminate your allergy problems.
If you can, do not have carpet or rugs in your house. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Get hardwood or laminate flooring.
Dust Mites
Although you may try to avoid them, you will always have to deal with dust mites! Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Despicable! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Be sure to wash your bedding weekly in hot water to kill off dust mites.
If you must have a pet in your life, get one that is short-haired. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. A test can show that you could possibly be allergic to a specific spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. Mucosal membranes can become inflamed and dry without enough fluids. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.
Natural remedies are available for individuals suffering from allergies. With these types of remedies, you could start fighting a lot of allergic reactions to a lot of common allergens. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
Closing the windows of your home may be the best way to keep allergens from ever getting in. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.
Stress Levels
Keep an eye on your levels of stress. Many people do not realize that stress influences the allergic reactions in their bodies. This is especially true for anyone who is asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Consult with your doctor if all of your OTC and home remedy efforts have failed. They will help you find a medication that will work for you. Physicians may also be able to recommend other types of treatment.
Where and when you exercise can make you more vulnerable to allergic reactions. Strenuous exercise involves heavy breathing. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
If you have been outside for some time, more than likely you picked up unwanted airborne allergens. The sooner you have a warm shower, the better. Do not go to bed without bathing. Water will eliminate pollen, mold, and other irritants from your body. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
Now that you’ve reached the end of this article, you have a good grasp of how to take control of your allergies. Trying even one or two of these ideas may be all you need to overcome your allergy symptoms. Use these tips daily so that you can deal with your allergies and possible rid them from your life.