Do you often find yourself suffering a variety of symptoms from common allergens? Do you have trouble sleeping, or suffer needlessly at work because of allergies? If this describes you, you are not the only one. There are multi-millions of other allergy sufferers, world-wide, who suffer the same as you do. Many of these people have discovered methods to combat their allergies and gain a sense of relief. The following are a few ideas that have shown themselves to be quite helpful.

Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Allergens are most commonly found in warm, moist areas. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If you do not have a fan, crack a window to allow fresh air to circulate.

While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. The results of your test may show that certain spores may produce an allergic reaction. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.

Keep away from dyed products. This includes paper products which may contain artificial dyes. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.

Make sure your windows stay closed in order to keep allergens out of the home. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.

When you have allergies do what you can to alleviate your symptoms. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Vacuuming and dusting will also keep pet dander to a minimum.

Speak with your physician prior to taking any allergy medication. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.

Clean your bathroom often. Mold thrives in bathrooms. You should clean them once a week. To reduce mold, wipe your walls with a bleach and water mix. This mixture can even keep mold from growing on those surfaces!

The fewer rugs and less carpeting you have in your home, the better. Unfortunately pollen and dust tend to collect on them. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.

If you have a documented latex allergy, you should avoid coming into contact with it at all costs. Items that contain latex include condoms, bandages, and some clothing. Fortunately, there are a number of alternative products; a pharmacist or medical supply specialist may be able to direct you to them. Also, be sure to read labels for latex warnings that will give you a heads-up.

Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites will visit these pillows less than those with natural materials. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.

If you love the scent of sun-dried, clean laundry, consider a lightly fragranced laundry detergent or fabric softener. Leaving your wet clothes outside can give them a nice aroma. But it also significantly increases the possible number of allergens your laundry will collect. This is a good for those that don’t have a sensitivity towards fragrance and dye.

With any luck, most of these allergy tips will allow you to experience some success. Read and understand how to make them work for you. Review these tips occasionally, and use them in your life. You will now find relief and be able to move on and live a healthier life.