Common symptoms of a cold are an itchy nose and throat, sneezing, coughing, and water eyes. However, people who suffer from allergies are always suffering through these symptoms, especially when the seasons are changing. Educate yourself on how you can fight back against allergic reactions with the tips contained here.

When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. This could cause a flare-up with your allergies though. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. It might not seem as fresh at first, but you are going to be able to breathe much more easily.

If possible, try not to furnish your home with any type of rugs or carpeting. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Make use of flooring that can be mopped or swept clean instead.

There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Request samples from your physician or buy the smallest quantity you can find. If one product doesn’t work, that doesn’t mean that none of them will.

A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you aren’t hydrated, your mucosal membranes could get inflamed. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.

Avoid anything which contains colorant because your allergies could flare up. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Try paper products that are plain white to ensure you are not allergic to the inks.

Watch the time, if you experience seasonal allergies. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, do not do too much and make your trip quick.

One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.

Foreign Countries

If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.

Avoiding your allergic triggers is certainly an option for some people, especially those who are allergic to foodstuff like strawberries or peanut butter. Some allergies are tougher to deal with, though. Pet dander and pollen are two allergens that require tougher measures. Use the advice from this article to get rid of those symptoms.