Allergies are common and something a lot of people deal with, but not everyone knows what kind of impact they can have on a person’s life. You don’t have to let your allergies control you; you can control them. Keep reading to gain insight into how best to handle allergies.

Before going to bed, take a bath and thoroughly wash your hair. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Just hop in for a quick wash, then sleep soundly.

People can be allergic to different things at different times in their lives. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. If your kid starts to display signs of allergies towards pollen, you shouldn’t rule out an allergic reactions just because they haven’t had one before.

If you have allergies, and you want a pet, get an animal with short fur. Long haired animals seem to trigger allergies more so than short haired animals. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.

Do you know that your body can actually be the cause of your allergic reaction? It’s really true. As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.

If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.

To cut down significantly on allergens in the home, you could always try to remove your carpeting. Pollen and dust tends to gather on carpets. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. Even still, you need to clean your hardwood floors just as often.

Instead of enduring itchy eyes, constant sneezing, coughing, watery eyes and having a runny nose, try to learn how you can fight them. Two different things you can do is use a nasal irrigation with saline or take Claritin. Keep these tips in mind, do your research and you will be able to live without the complications of allergies!