It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. You can go outside and not come back home with allergies, this way you can go outside without consequence. The tips from this article can help you figure out how to live with and manage allergies.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. If you have allergies, this will help you to breathe easier.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. To further minimize pet allergies, don’t let them sleep in the same bed as you.
Your body could be causing an allergic reaction. It’s true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Before going to sleep, you should shower or change your clothes.
A lot of homes in the United States are adding olive trees to their landscapes. Yet be wary of these trees as they can produce a lot of pollen. If you know what they look like you can stay away from them! Using a water hose to spray down a tree can help to reduce pollen.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can help to lessen allergies symptoms.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily. If pets cause you the most trouble, consider finding new homes for them, or at least be sure that they are bathed regularly. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
Use only products that don’t cause your skin to have an allergic reaction. Many products contain ingredients that cause allergies, so read labels carefully. These ingredients might not be good for you or your skin.
Don’t forget your medication when you go on vacation. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. Having epinephrine with you can make sure you stay stable in case of an attack.
As you can probably see, a large majority of us suffer from allergies, even though outdoor activities are a large part of our lives. Whatever your allergy triggers are, this article has given you advice to improve your symptoms so you can enjoy life.