Although allergies are pretty common, it’s not as well-known that these symptoms can be pretty negative. Allergies do not need to control your life. Make an effort to lessen their impact. Continue reading to learn how to keep symptoms at bay.
Test your reaction to first time over-the-counter allergy medications in your own home. Sometimes, they can make you tired and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Avoid anything with a colorant as you might be allergic to it. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Sometimes pet owners wonder if their pets contribute to their allergies. Go to an allergist to have a test done so you will know the cause of your allergies. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.
Some people assume that using a humidifier is good for allergy sufferers. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. The more you exercise, the harder you breathe. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
Avoid using any products that have latex if you’re allergic to it. You should avoid latex clothing, gloves, bandages and condoms. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. Also, always look over all labels to see if there are any latex warnings.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.
When pollen is high, do not open your windows. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. The worst times are between the hours of 10 am and 3 pm. Air your home out before or after these hours.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. The sooner you have a warm shower, the better. Do not go to bed without bathing. This will wash away any irritants that you have come in contact with. Your hair and your skin are both susceptible to accumulating these sorts of allergens.
If your children suffer from allergies they may need medication should a reaction occur. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. It is important to make sure the school has some of the child’s medication available for emergencies. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.
When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. However, don’t go off half cocked! This could cause problems for you or a family member suffering with allergies. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.
Instead of accepting the irritating and uncomfortable symptoms of your allergies, learn how to treat them. It’s time that you experience some relief from your suffering. Keep these tips in mind and continue your research to keep your allergies at bay.