You may be struggling with your allergies, if you’re like a lot of people. While some people’s allergies come and go, others struggle with them indefinitely. If you suffer from allergy symptoms, help is available. It is possible to get symptom relief.

When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. This could cause allergens to enter your home. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. You may miss the feeling of fresh air, but your breathing will be much better.

Before you sleep at night, get rid of the allergens by showering thoroughly. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.

Dust Mites

It is impossible to avoid dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Very disgusting! In order to manage this problem, use zippered pillow cases and mattress covers. Wash your bedding once a week in hot water to eradicate dust mites.

Are you aware that your body is potentially causing your allergy symptoms? Here is how this can be true. Through the day pollen and dust build up on your skin, hair and clothes. If you don’t wash up, you can be attacked by all of these substances when you sleep. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.

Some people assume that using a humidifier is good for allergy sufferers. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Nasal saline spray administered at bedtime is a far better idea.

Stress Levels

Keep an eye on your stress levels. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. This is especially true for people with asthma. When stress levels are increased, the chances of having an attack are also raised. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.

If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example, if your allergies cause your eyes to be red, dry and itchy, keep a vial of eye drops with you at all times. This is also true of people who suffer from scratchy throat.

Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. A professional exterminator is usually your best bet for getting rid of vermin.

Switch to pillows made from synthetic materials instead of feathers. You will find that dust mites will look to these pillows only if natural materials are present. Even though you should wash them to get rid of allergens, they are better for sleeping on.

After spending some time outside, it is very possible that you have been in contact with some unwelcome airborne allergens. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. The shower will rinse away pollen, mold and other allergens. Anytime you go outside, these irritants will settle on your hair, skin and clothing.

You can manage allergy symptoms and enjoy life. Itchy eyes, runny nose, and other unpleasant symptoms need not ruin your day. Doing a few simple things to eradicate symptoms will help bring you relief.