In the US, about 90% of the time, we’re outdoors, but over 50% of Americans have allergies. You can go outside and not come back home with allergies, this way you can go outside without consequence. This article is going to give you tips on the best way to live your life with allergies.
Before going to bed, take a bath and thoroughly wash your hair. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. All you have to do is do a quick wash, and you will feel better in the long run.
Dust Mites
Dust mites are mostly likely in your home. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Talk about a nightmare! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Wash your bed linens in hot water once per week to kill dust mites, too.
People can be allergic to different things at different times in their lives. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen.
While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. The test that you take might tell you what spores you will have a reaction to. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
It is not uncommon for your own body to be a culprit in your allergy attacks. Seriously – this is not a joke! You are a magnet for dust and pollen, and pick it up constantly when outdoors. By the days end, these things can really trigger your allergies. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.
Think about taking the carpet out of your house. Carpet is well known for being a host for pollen, dust, and dust mites. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. There will be a substantial difference in how much allergens you breathe in. Vacuum every day if this isn’t an option.
A lot of homes in the United States are adding olive trees to their landscapes. These trees, however, do have one drawback: they are veritable pollen factories. Being able to identify this kind of tree could help you protect yourself from allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
As we said before, even though we spend a lot of time inside, we have one kind of allergy or another. Hopefully the tips above have provided you with some invaluable advice that will help you to not only survive allergy season, but to actually enjoy it. Good luck!