Are allergies interfering with your quality of life? Are they interfering with your ability to sleep and hampering your productivity during the day? If this describes you, you are not the only one. There are multi-millions of other allergy sufferers, world-wide, who suffer the same as you do. Some people have found ways to rid their allergies while others have not. Here are some of the tips that have worked for them.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, this should be avoided because it might cause your allergies to flare up. Use a HEPA filter with your air conditioner to reduce indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
Coming into contact with dust mites is unavoidable. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. This is just gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Wash your bed linens in hot water once per week to kill dust mites, too.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For instance, you a test may reveal that you’re allergic to a specific spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
Your body could be responsible for your allergic reactions. This is the truth! During the day, your body and your clothing gets covered with pollen and dust. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. That will create a major difference in the number of allergens you breathe in every day. If you are unable to make this change, you should at least a vacuum every day.
Avoid buying products that contain artificial dyes, as many people are allergic to them. Even toilet paper may be treated with dyes if it features a print or design. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. These trees, however, do have one drawback: they are veritable pollen factories. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
Don’t give up on allergy medications if the first one you try doesn’t work. If oral treatments do not help, additional forms are available that might be effective. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
One way to avoid allergies is keeping your car clean and closed at all times. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This will reduce the chance of having an allergy attack.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. By the same token, if you have a sore throat, keep some throat lozenges with you.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
Having finished our article, you should now have a greater understanding of the techniques that will assist you in combatting your problems with allergies. Invest the time to reread the advice, and then incorporate it into your routines. You may be able to find relief from your allergy symptoms and begin to live a more symptom-free life!