Are you stuck inside on sunny days thanks to allergies? Many people deal with side effects of allergies, but the good news is, you do not have to. Allergies could be triggered by a lot of things and could cause a variety of symptoms. By reading these tips below, you will learn not only about what causes reactions, but also how to avoid and treat the allergens.
It is best not to carpet your floors or place rugs in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Floors that are easy to sweep and mop are the best.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. You don’t need to soak in a tub. A fast shower will do the trick.
Coming into contact with dust mites is unavoidable. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Gross! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Be sure to wash the covers on a regular basis, in the hot water cycle.
People are susceptible to specific allergens during different times of their lives. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. Using this method, you can try a different medicine without spending a lot of money.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. When opening windows, you can let in pollen which makes allergic symptoms worse. Another way to decrease allergens in the home is to regularly check and clean air conditioning vents and filters.
When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. You doctor can offer medication to get your allergies under control. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
Make sure your car is closed and clean to fight allergies. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. Vacuum the interior of the car on a regular basis. This can help to lessen your allergy attacks.
Try scheduling regular exterminator visits if you have insects and pests. Rodent feces are often a contributor to allergic symptoms. By enlisting the help of an exterminator, you can breath easier.
The location and time of the day you exercise can be a trigger for allergy symptoms. Strenuous exercise involves heavy breathing. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
If you have allergies, avoid triggers as much as possible. Get rid of dust if it is bugging you and making your allergies flare. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. Vacuum your floors at least two times per week to keep pet dander to a minimum.
When you travel, remember to take allergy meds with you. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Take the trash out. Garbage that collects in the home may attract rodents and bugs. Your allergies can be made worse from mice droppings. If you still find rodent droppings, you may need to use traps to rid your home of the pests. If a trap doesn’t work, you will probably have to purchase a powerful poison.
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. Showering will wash irritants such as pollen and mold off your skin. These allergens like to make a home on your skin or in your hair.
Now you are aware that the symptoms of allergies don’t have to bother you. Try these tips and tricks here and you will be able to have fun outdoors instead of hiding indoors.