Any allergy sufferer can understand the debilitating effects of allergies. It can be terrible, as it forces you indoors and prevents you from enjoying fun activities. Keep reading for some tips that will help you get more out of life in spite of those annoying allergies!
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Often antihistamines will have ingredients that induce drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
It is possible that the root of your allergy problem can be found on your own body. Many times this is true. During the day, your body and your clothing gets covered with pollen and dust. When you are finished with your day and climb into bed, these allergens can make breathing complex. Practice good hygiene and take showers after long days.
Pollen Counts
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Pollen counts are lower in the morning and in the late evening.
There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products. Speak with your doctor about a getting a sample or else buy the smallest size there is. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
Watch the clock to determine allergy patterns. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you must venture out, try to limit activity and keep the duration brief.
Allergy Medications
Don’t give up on allergy medications if the first one you try doesn’t work. There are many allergy medications out there, and different ones work better with different issues. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
Make sure your windows stay closed in order to keep allergens out of the home. Opening the windows allows pollen to enter your house, causing your allergies to flare up. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This could actually be counterproductive, as the water vapor humidifiers emit can land on the carpet, which increases the likelihood that mold or other allergens will proliferate. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. So if you have dry eyes as an allergic reaction then carry eye drops on you. As another example, those with scratchy throats can carry throat lozenges or mints.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.
Rodent Droppings
A great tip to use to fight against allergens is to make sure that your trash is kept outside. Bugs and rodents can be attracted by indoor garbage. Rodent droppings can worsen allergies. If you still find rodent droppings, you may need to use traps to rid your home of the pests. You may want to try poison if that does not work.
Suffering from seasonal allergies means washing your hair, clothes and body much more often than other times of the year. If you are not taking these precautions, then you run the risk of bringing back all sorts of allergens when you come back home, which will only make it much worse.
Examine homeopathic remedies for your allergies. Many people use homeopathic remedies to combat allergies; even though, the majority of people use standard medication. Unlike prescription medications, homeopathic products do not generally produce as many side effects; many natural options are just as effective, if not more so. Homeopathic remedies can often be found at any drugstore, health food store or online.
It is sincerely hoped that this article has given you some good ideas to help you overcome your allergy symptoms and enjoy your life to the fullest. These tips from this article should be used to help you live a better life.