Not everyone knows how difficult it can be to live with allergies. Steering clear of allergy trigger points is a good idea, though it may not be enough for those whose symptoms are caused primarily by airborne substances. Read further for tips on how to deal with allergies.
Make sure you wash yourself before you head to bed. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. A quick wash can help you feel better later.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Wall Carpeting
Think about getting rid of your carpets. Carpet is well known for being a host for pollen, dust, and dust mites. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. Yet be wary of these trees as they can produce a lot of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
Try to avoid becoming too stressed. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. If you have asthma, this rule becomes even more important. As the stress level increases, the risk of having an attack increases as well. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
If you have allergies, you need to work on eliminating triggers from your daily life. Get rid of dust if it is bugging you and making your allergies flare. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. Pet dander can be kept to a minimum with regular dusting and vacuuming.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. Doctors can advise you on which medications are best for the specific symptoms you have.
A lot of people use allergy medication but not enough or not the right way. Many allergy medications require many days of consecutive use before you start seeing relief. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Discuss the right dosage with your doctor.
Natural Materials
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites prefer the natural materials more than synthetics. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
When the pollen count is high, don’t open your windows. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The key hours are generally between 10 in the morning and 3 in the afternoon. If you want to air out your house, wait until this block of time has passed.
Pollen and pet dander are common allergy triggers which could be hard to fight because they could be found in the air. Do your best to prevent allergies from taking over your entire life and stopping you from having fun. Keep these ideas in mind and shed your worries.