You must have experienced something like this. You are coughing, sniffling and sneezing quite often. Normally you experience this discomfort at the peak of allergy season each year. If that describes you, you likely have allergies. Such allergies are extremely irritating, though it is quite possible to manage them effectively by using some of the ideas that follow.

Dust mites are very difficult to avoid. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Talk about a nightmare! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Be sure to wash your bedding weekly in hot water to kill off dust mites.

If you suffer with allergies and thinking about getting a pet, choose one that has short fur. All pets tend to upset allergies, but those that have long hair are worse to deal with. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.

To prevent mold and mildew, you should keep your bathroom ventilated well. Hot, humid conditions are outstanding for cultivating these allergens. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. If you do not have a fan, crack a window to allow fresh air to circulate.

If you want to fight back against bronchial allergy symptoms, it’s important to stay well-hydrated. Without fluids, your mucosal membranes may become dry or inflamed. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up.

If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This may even include your toilet paper because there could be designs that are dyed onto them. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.

Allergy Treatments

Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. There are plenty of allergy treatments besides oral medications. Other alternatives include nasal sprays, nasal steroids, or eye drops.

If you have constant symptoms from your allergies, treat them instead of preventing reactions. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. If you sneeze often, treat that symptom with an antihistamine.

Schedule regular visits from an exterminator if you notice any unwanted visitors, such as insects or mice. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.

Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. Doctors can advise you on which medications are best for the specific symptoms you have.

Now that you know what you can do to fight you allergies, it’s time to start doing it. Keep your chin up! There is no rule that says you must live your life under the oppressive symptoms of allergies. You have the ability to feel better, and quickly! Experience life a new way when you resolve your allergy symptoms with this advice.