When someone is allergic to pollen, it can make their summer unpleasant. You need to start going out again and enjoying the toasty warmth of the sun! Continue on to the article below for some effective tips on how to successfully care for your allergies so you can breathe easy.

During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. Opening your windows can lead to allergic reactions. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. You can breathe easier when you apply this simple change.

Make sure you wash yourself before you head to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick rinse before bed can make a big difference in your life.

Dust Mites

Dust mites are a very difficult allergen to control. Dust mites make their nests in your bedding, and they eat your dead skin cells. Eww! To fend off these undesirables, hide your bedding in protective, zippered covers. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

If you suffer from bronchial allergy symptoms, make sure you always keep yourself hydrated. If you aren’t hydrated, your mucosal membranes could get inflamed. Failure to hydrate can also cause the mucosal glands to secrete excess substances.

If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.

An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Vacuuming your car regularly will keep the seats free of anything that might accumulate. This can help to lessen your allergy attacks.

If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. The droppings of vermin, such as cockroaches and rodents, can seriously exacerbate the symptoms of allergies. An exterminator can safely get rid of these pests to help you breathe better.

Where and when you exercise can make you more vulnerable to allergic reactions. The more that you work out the harder it is for you to breathe. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.

If you suffer from allergies, then try to limit what causes you the most trouble. If dust is causing you problems then you should make it a priority to clean often. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Vacuuming and dusting will also keep pet dander to a minimum.

Although staying away from triggers is one choice, there are also many treatments that do not involve you having to stay away from pets or parks. By following the tips found in this article, you can learn about and identify your options for managing and living with your allergy symptoms. It is not necessary to suffer with the symptoms of your allergies. You can take control of them and manage them effectively.