Anyone who has had a cold has experienced symptoms like sneezing, coughing, itching in the nose and throat, and watery eyes. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. Use this article to fight the cause of allergies.

Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. Not taking in enough fluids will cause your mucosal membranes to get dry or inflamed. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.

If you are having frequent allergy problems, then your pet could be the problem. In order to find out, get tested for an allergy to pet dander. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.

Some people assume that using a humidifier is good for allergy sufferers. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Give a saline spray a try instead. This will moisten the nasal passages during sleep.

Always know the amount of stress you are under. Stress can be a major factor in causing you to have allergic reactions. For people who have asthma, this is especially true. Asthma attacks are more likely in those experiencing increased stress levels. This isn’t a cure, but may help you have fewer, less severe attacks.

In order to avoid allergies while in the car, clean your car and keep it closed. Using your car’s air-conditioner instead of opening the windows will keep pollen and allergens out of your car. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. Without doing this, you can see an increase in your attacks.

A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. The harder and longer you exercise, the more difficult it becomes to breathe. Completing your fitness routine indoors can decrease the amount of allergens you inhale; it also helps to workout during times in which pollen levels are lowest.

When in peak allergy season, style your hair without the help of creams, mousse or sprays. Your hair already picks up airborne allergens while you spend time outside. Styling products are often pollen magnets, and will turn your hair into an allergen mess.

Be sure to keep trash, garbage and refuse outside of your home. When you keep trash inside your home, even if it’s your kitchen trash bag, mice and bugs are attracted to the garbage. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. The last thing you need are rats crawling around leaving droppings everywhere, make sure you get rid of them with traps. Use poison if traps don’t work.

When the pollen count is high, don’t open your windows. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. Usually this is between 10 am and 3 pm. You can let in the breeze after this time.

Your child may need medication administered at school if they suffer from allergies. Your doctor should provide a note along with the prescription to help your school understand your child’s allergies. Make sure the school has some medication on hand for emergencies. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.

When you want to go on vacation, you might want to pick a place and just go! People with severe allergies can subject themselves to potent allergen levels in unfamiliar places. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.

Homeopathic Remedies

Look into the homeopathic remedies that are available. Many people use medications, but homeopathic treatments may be worth a try. Homeopathic remedies do not normally have any side effects so they are better than prescriptions. Homeopathic remedies can often be found at any drugstore, health food store or online.

If a pet is reason for the sneezes and sniffles that you’re experiencing, remember to bathe them regularly. Your pet has dander, which is a big allergy trigger, and when they are bathed, there is not as much dander. Avoid being the one to bathe them as much as possible, because dander release during bathing may trigger your symptoms.

To help fight your allergies inside the house, remember to vacuum daily. Make sure that your vacuum uses a HEPA filter. These filters are helpful because they pick up more pollen, mold, dust and other particles from your carpet.

Now that you know a few different ways to avoid the things that trigger your allergies, all that’s left to do is to put the information to good use. However, suffering from allergies to pet dander or pollen can be a little harder to deal with. Use the advice you learned in this article and put an end to your allergy symptoms today.