Are allergies ruling your life? Are they preventing you from getting a good night sleep and making it impossible to do the things you want during the day? If so, you are not alone. Millions of people everywhere deal with the same afflictions. Some people, however, have found effective solutions to the problems that allergies pose. Read on for some tips that can work for you.

Before settling in for bed, hop in the shower and shampoo your hair. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.

Think about pulling up the carpet in your home. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you can afford it, consider replacing carpet with wood or laminate flooring. That way, you can greatly limit the number of allergens in the air. If new flooring is not currently an option, at least try to vacuum your carpets once daily.

Colorants are often allergens, so avoid any product containing them. Even your toilet tissue could have dye in it. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.

Some people have had good luck with homeopathic treatments for allergies. With these types of remedies, you could start fighting a lot of allergic reactions to a lot of common allergens. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.

Stress Levels

Keep an eye on your stress levels. Stress can increase your vulnerability to allergic reactions. This is especially true for anyone who is asthmatic. The higher the stress level, the greater the susceptibility to an allergy attack. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.

If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. You can also use this principle if you have a congested nose or dry eyes.

Always keep any allergy medications with you if you will be traveling. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.

Try not to use hair styling products in your hair. When you go outside during allergy season, many allergens will become embedded in your hair. Styling products typically attract pollen, making you essentially allergic to your own hair.

It is best to have few or no rugs and carpets in your home. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.

After spending some time outside, it is very possible that you have been in contact with some unwelcome airborne allergens. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. Water washes away pollen, mold spores, and other allergens. Anytime you go outside, these irritants will settle on your hair, skin and clothing.

Always be sure that you are receiving the proper medications for your children if they suffer from severe allergies of any type. It helps to get a note from the pediatrician, explaining any allergies. Provide your child’s school nurse with these instructions and one or two emergency doses of medication. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.

Resist the temptation to rub your eyes with your fingers if your allergies tend to make them dry or itchy. Use eye drops instead, and you will be satisfied. If you use your hands to rub the area around your eyes, eyelash follicles may become irritated. As a result, you may experience recurrent allergic styes.

WIth the advice in this post, you should now be prepared to really combat your allergies. If you want to, reread this advice and use it. In short order, you will experience real relief and reclaim your life.