Anyone who is afflicted with this condition is well aware of the problems it can bring about. Having the right information can go a long way in making symptoms easier to deal with. You can minimize or even entirely eliminate your sleep apnea symptoms if you make use of helpful treatment advice like that suggested below.

Mouth Guard

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These devices correct your airways and they help you breathe properly. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Make yourself wear your CPAP for four hours while you sleep, at the least. Unfortunately, adjusting to this device while sleeping can be hard for some people. For the CPAP therapy to work, it must be used a minimum of four hours per day. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleeping Pills

Look for other sleeping aids besides sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They can also make other problems associated with sleep apnea worse. Consult with your physician on sleep remedies that won’t hinder your breathing.

Give sleeping on your sides a try. Many folks afflicted with sleep apnea rest on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Breathing is a lot easier for your body to do when you are on your side. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This type of data can help your doctor diagnose the issue.

Chin Strap

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. It is a simple cloth strap that can easily hold up your chin as you sleep. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

It’s important to take responsibility to lessen the things that can cause sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. On the other hand, you can influence risk factors like your weight, smoking and drinking.

Anyone who has sleep apnea knows how disturbing it can be. The great thing, however, is that if you educate yourself about your condition you will find that there are things you can do to relieve your suffering. Put the above tips to work in your life, and see if the quality and quantity of your sleep isn’t improved soon!

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