Chances are you are familiar with allergies. You may know someone else that has allergies or be a sufferer yourself. Either way, you have seen how troublesome allergies can be. If you or someone you know has allergy trouble, the suggestions presented below may prove to be quite useful.

If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.

In the Western US olive trees are something that people often use to landscape with. These particular trees are well known for producing large amounts of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.

Make sure you keep a close eye on the clock. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to go outside, try not to stay out for very long and limit your activity.

Allergy Medications

Don’t give up on allergy medications if the first one you try doesn’t work. There are many allergy medications out there, and different ones work better with different issues. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.

To help control your allergens, make sure that your car is kept clean and closed! A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Keep the carpet and seats free from dust and dirt by vacuuming often. Doing so can help to reduce your allergic reactions.

Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For example if you have dry eyes, carry eye drops. The same goes for people who have a scratchy throat.

Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. As you exercise, you begin to breathe harder. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.

If you have allergies, you need to work on eliminating triggers from your daily life. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If you are allergic to animals, bathe and groom your pet weekly. Dusting and vacuuming are also very important to minimize the effects of pet dander.

Remember to bring allergy medicine with you in your travels. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.

One simple method for limiting your exposure to allergens is to dust your home no less than once per week. Even though many people do not dust until they can see the dust on surfaces, it is much better to simply dust on the same day each week. When you do this, you will notice your allergy symptoms dramatically reduced.

Your allergies could be caused by mold lurking in the corners of your home. One way to minimize mold is to give the gaskets on your refrigerator a good cleaning regularly. This place collects water as time goes by and it can grow mold. Each time the door is opened, spores from the mold are released. This can be reduced with consistent cleaning.

Now that you have just been given all of this allergy advice, it is the time to begin using it. You no longer have to face the issues allergies can cause empty-handed. Tips and tactics like these aren’t hard to implement at all. Just remember to follow the advice to help with your allergies.