Like many others, you may suffer form time to time with allergic reactions. Depending on exactly what you’re allergic to, you may have to face down a very daunting situation. This is when you need some great information to guide you. Don’t let your allergies defeat you. You can get relief from your symptoms.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But, doing so could exacerbate your allergies. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. You can breathe easier when you apply this simple change.
If possible, try not to furnish your home with any type of rugs or carpeting. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Stick to flooring that is easily swept and mopped.
Before going to sleep, showering and washing your hair is a good idea. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. All you have to do is do a quick wash, and you will feel better in the long run.
Dust Mites
Except in extreme conditions, dust mites are almost impossible to avoid. They live in pillows and mattresses. Eww! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Be sure to wash your bedding weekly in hot water to kill off dust mites.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These particular allergens thrive in environments that are moist and warm. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If you do not have a fan, crack a window to allow fresh air to circulate.
Consider removing out your carpet. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. Consider replacing carpet with tile or wood floors, if you can afford it. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
If you are dealing with troublesome allergies, then pay attention to the time of day! Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to leave your home, don’t do any vigorous activity.
Allergy Relief
You have to keep trying allergy relief methods until you find the right one for you. Besides oral medication, there are other options for allergy relief. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. This principle can also be applied to those who always experience a sore throat as part of a reaction.
Limit your exposure to whatever triggers your allergy symptoms. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. Pet dander can be kept to a minimum with regular dusting and vacuuming.
Hair Products
When it is the height of allergy season, it’s a good idea to wear your hair naturally and not use excessive hair products. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. You want to avoid these kinds of hair products because all they will do is attract a lot of pollen.
You can enjoy every aspect of life, even in spite of your allergies! Many of the annoyances that come with allergies such as red eyes, nasal discharge and sneezing can be quelled. Start testing this advice today to see instant relief from some of your mot nagging allergy symptoms.