We all hate losing sleep, so imagine what a sleep apnea sufferer faces. The good news is there are many ways to address that problem. Read the tips provided below in order to achieve an excellent night of sleep.

Sleep Apnea

Believe it or not, wind instruments can help you deal with your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.

Avoid drinking much alcohol. Alcohol is a natural muscle relaxant. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

Sleep Apnea

Children can also suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Look for alternatives to sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They can also cause a significant number of additional complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.

Sleep Apnea

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Be sure to use just one, normal-sized pillow when you sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This causes you to lie in a way where breathing is more difficult. Because of this you should only use one pillow for easier sleeping.

People need every bit of available energy to deal with the demands of day-to-day life, and that means that getting healthy, natural sleep is vitally important. You can improve the overall quality of your sleep and reduce the impact that sleep apnea has on your life by putting this article’s suggestions to work immediately.

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