If you are unfortunate enough to be plagued with allergies, you most likely know how miserable they can be. People who have allergies experience a lot of frustration and pain. You have many choices available to help deal with your allergies, and the key is to find the one that works for you. Keep reading to find out some things you should do to help you allergies and minimize symptoms.
Before going to sleep, showering and washing your hair is a good idea. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. Just hop in for a quick wash, then sleep soundly.
Although you may try to avoid them, you will always have to deal with dust mites! As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Gross! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Every week, kill mites by washing all bedding with hot water.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, a test can tell you that you have an allergy to a specific type of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Are you aware that your body may be causing some of your allergies? Seriously – this is not a joke! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. When you are winding down your day, these substances can be very problematic for your lungs. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
Exercise either in the early morning or late evening to avoid high pollen counts. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
Pay close attention to what times of day your allergy symptoms occur. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
Sometimes pet owners wonder if their pets contribute to their allergies. A doctor can give you an allergy test to find out if this is true or not. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
Living with allergies is not something you should have to ever do. As far as allergies are concerned, it is possible to decrease the severity and frequency of your body’s reactions to different allergens. Use the tips in the article to live a life free of allergies.