If you suspect that you suffer from sleep apnea, it’s imperative that you step up to find out if you have it and get treatment started if you do. Not having enough sleep during the night can significantly impact your daily life. Take into consideration the ideas and tips laid out in this article, so that you can find better sleep even in spite of having sleep apnea.

Sleep Apnea

Ask your doctor for a mouth piece to help alleviate your apnea issues. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Purchase yourself a mouth guard that is made specifically for your mouth. Mouth guards help keep your jaw in a proper position. It is a more comfortable alternative to using a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You can consider recording your sleep patterns with a camcorder. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This diary will help a medical professional see patterns in your sleep habits.

Try to sleep on a regular schedule if you have sleep apnea. Having this condition already is a problem for your nightly sleep cycle. A routine sleep pattern will discourage the condition from getting worse. So try and get into bed around the same times every night.

Sleep Apnea

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. Upon need for help and medical attention, your condition must be known. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

It is important that you get enough sleep every night. This article has given you tips for helping you get the best sleep possible if you have sleep apnea.

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