Many people are not sleeping enough every night and many suffer from a sleep disorder and don’t even know it. Sleep apnea is a sleep disorder that causes sleepless nights due to difficulty breathing. Read on to learn more about sleep apnea, if you think you have it.

Drop some vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Over time, your lungs will be damaged as the result of smoking. Letting these habits go can reduce your symptoms and make sleeping easier.

Sleep Apnea

A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

Shed a bit of weight if you can. The link between sleep apnea and obesity in its sufferers has been well-proven. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.

Avoid alcohol if you have sleep apnea. Alcohol naturally relaxes your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Sleep Apnea

Children can also suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

Getting properly diagnosed is the first step to getting treatment that can help solve the problem. You have to get enough sleep to be in, and maintain, good health. Take what you learned here to give yourself the chance at having a healthier life and a good night of sleep each day.

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