I am sure that you have experienced this before. A cough here, a sniffle there, a sneeze everywhere. It happens like clockwork at the same time each year. If this sounds like something that you suffer with, you most likely have allergies. By following the tips presented here, you will be able to deal with your seasonal allergies.

When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. You can breathe easier when you apply this simple change.

If you can, do not put large rugs or carpeting in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Floors that can be efficiently cleaned are far more suitable when you have allergies.

Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.

Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Request samples from your physician or buy the smallest quantity you can find. If one product doesn’t work, that doesn’t mean that none of them will.

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. The morning hours between 5 and 10 o’clock are typically the time when airborne pollen is at its worst, so you’ll want to stay indoors if you possibly can. If you have to go out, do not do too much and make your trip quick.

If your initial attempts at finding a treatment have failed, keep trying. You should try medications ranging from oral to herbal remedies. Other alternatives include nasal sprays, nasal steroids, or eye drops.

If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.

The use of a bedroom humidifier is commonly advised for allergy sufferers. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.

Keep your vehicle clean and windows closed at all times to avoid allergies. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. This will reduce potential allergy problems.

Now that you’ve been given advice, use it! Sniffling, sneezing, and coughing do not need to rule your life anymore. Take the opportunity to breathe freely and enjoy your life. Put the allergy tips from this article to use.