Allergies can be triggered by many different factors and express themselves with a variety of symptoms. Some of them can be deadly while others are nothing more than a runny nose. Some people have allergic responses to foods, while others develop allergic responses to animals or other things, such as medications. Allergies can be understood and overcome with enough knowledge.

Dust Mites

It is virtually impossible to avoid dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Eww! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. Also, launder your bedding weekly with hot water in order to kill all dust mites.

Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Hot, humid conditions are outstanding for cultivating these allergens. Make sure all washcloths and wet towels are hung up to dry, and always keep the fan on during and after you shower. You could also open a window a little bit or turn on an air vent.

If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Pollen counts are lower in the morning and in the late evening.

Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, these trees create a lot of pollen. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.

Closing the windows of your home may be the best way to keep allergens from ever getting in. When opening windows, you can let in pollen which makes allergic symptoms worse. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.

If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. It can be hard to find product labeling of foods that may contain items your child is allergic to.

It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. So try using saline spray instead.

If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. Likewise, folks with scratchy throats should always carry cough drops.

The more you know about allergies and their triggers, the more successful you will be at managing them. Getting an allergy prescription from a doctor can help put an end to your symptoms. Learn everything you can by reading articles such as the one you just read.