Manage Your Allergies With These Easy Steps

Having fun during the spring and summer can be hard for those people who cannot stop their allergies, regardless of whether these allergies are from pollen or hay fever. You don’t have to lock yourself up inside to avoid allergy symptoms! Here, you will find ways to keep your allergies in check so that you can participate instead of staying indoors.

TIP! Dust mites are very difficult to avoid. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate.

You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Instead, use flooring such as tile or hardwood that can be easily mopped.

There is no way that you can avoid dust mites. They live in pillows and mattresses. Gross! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Be sure to wash the covers on a regular basis, in the hot water cycle.

TIP! At different times during the life cycle, people are more susceptible to certain allergens. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on.

Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, tests may show that you have sensitivity with a specific variety of spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.

It may seem bizarre, but you can actually be allergic to your own body! It can be true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. When you are finished with your day and climb into bed, these allergens can make breathing complex. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.

TIP! Bathrooms should be ventilated to reduce mold and mildew. Such allergens proliferate in warm, wet areas.

There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask your doctor for a sample pack or purchase the smallest package size available. If the product doesn’t help you reduce your symptoms, then you can try another without wasting too much money.

Pay close attention to what times of day your allergy symptoms occur. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.

TIP! It may seem bizarre, but you can actually be allergic to your own body! It could be true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By the days end, these things can really trigger your allergies.

Some people assume that using a humidifier is good for allergy sufferers. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Instead, try a saline spray before bedtime to keep the nasal passages moist.

If self-care has failed to address your allergy problem, it is time to consult a medical professional. They could suggest medicine that could help you in managing your allergies and how you could control them. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.

TIP! If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.

Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. People who usually get scratchy throats can gargle salt water, too.

When traveling, always remember to pack extra allergy medication. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. The measured doses of epinephrine in the pens contain may be able to halt a severe episode.

Contain Latex

Learn what items contain latex so that you can eliminate them from your home if you have a latex allergy. Make sure you avoid latex bandages, clothing, gloves, and condoms. There are ways to get around all of these things, as your physician or pharmacist. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.

TIP! The western part of the country has seen an upsurge in the popularity of olive trees as decoration. Unfortunately, these trees produce a huge amount of pollen.

Keep your windows closed when pollen counts run high. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. This is usually between 10am and 3pm. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.

While completely avoiding known allergens is one way in which you can effectively manage your allergies, it is not a very practical solution. After all, who wants to avoid pets and parks for the rest of their life? Make life easier by learning more about alternative solutions, like those contained in this piece. Allergies don’t have to rule your life.

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