It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. Those are high numbers, and if you experience allergies, you already know how irritating the symptoms can be. The tips from this article can help you figure out how to live with and manage allergies.
For safety’s sake, always test a new over-the-counter antihistamine at home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
If you can choose, do not put any carpeting or big rugs in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Before going to sleep, showering and washing your hair is a good idea. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
People are more prone to allergies at certain times of their lives than at others. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Moist, warm temperatures create a breeding ground for these common allergens. Wet towels should be hung up, and a fan should be turned on after showering. You could also open a window a little bit or turn on an air vent.
An allergy test can help you understand what you are allergic to, but the test doesn’t tell you how severe your symptoms would be to those allergens. For instance, the test may show that you are sensitive to one type of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. With any luck, this article should have given you advice on how to deal with any kind of common allergy so that you can live a better life.