If you’re like most people, allergies are pretty familiar to you. You may know someone with allergies, or you go through the frustrating suffering yourself. Either way, you know how bothersome allergies can be. Thankfully, the below article has advice that can assist you or someone you know who is suffering from allergies.

Try a new antihistamine at home first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.

If you want a cat or dog, but are allergic, find a pet with short fur. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. To further minimize pet allergies, don’t let them sleep in the same bed as you.

Think about removing carpet from your home. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.

If you would like to fight bronchial allergy problems, try staying hydrated! If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.

Avoid any product that contains colorant. This includes paper products which may contain artificial dyes. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future.

If you own pets but also have allergies, you might wonder if the animal really is causing your problems. A doctor can give you an allergy test to find out if this is true or not. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.

If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.

Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Nasal saline spray administered at bedtime is a far better idea.

If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. People with other symptoms, such as sinus congestion, can prepare in similar ways.

If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Insect and rodent droppings can trigger or worsen an allergy attack. An exterminator will be able to get rid of these pests, meaning your symptoms will be relieved.

If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. Exercising causes you to breathe harder and take air in faster. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.

If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.

Store trash outdoors. Rodents, insects and other vermin are attracted to garbage. Rodent droppings can worsen allergies. Use traps, or hire a professional to dispose of rodents and other pests. If you continue to have troubles with pests, hire a professional to handle the situation effectively.

Synthetic Materials

Use pillows made of synthetic materials and not ones made of natural materials or feathers. Synthetic materials do not attract dust mites the way natural materials do. Even though you should wash them to get rid of allergens, they are better for sleeping on.

Now you know some tips on how to deal with allergies! Now you do not have to worry about allergy symptoms. Once you use these tips, you’ll be sitting on cloud nine.