In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. You can go outside and not come back home with allergies, this way you can go outside without consequence. The tips from this article can help you figure out how to live with and manage allergies.

Test out allergy medicine at home before going anywhere. A lot of them can cause you to be very sleepy and slow your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.

It is impossible to avoid dust mites. They live in your bed linens, bed and pillows. Disgusting! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.

Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. Mold and mildew thrive in damp environments. After you shower, use a fan and hang up wet washcloths and towels. If your bathroom does not contain a fan, open a window to let cold air in.

If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.

Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. There are many allergy medications out there, and different ones work better with different issues. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.

If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.

Many people who suffer from allergies have been advised to use humidifiers in their bedroom. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Instead, use a saline spray prior to bedtime in order to keep your nasal passages moist.

Talk to your doctor if you are having a hard time managing your allergies. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.

Select your antiperspirant carefully and be sure to read labels. Some of them have ingredients that can permeate pores, causing harm to the skin. Using products that contain these ingredients may wreak havoc on your skin.

Make sure your bathroom is clean. Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. Use a bleach and water solution to wash the walls and eliminate mold. This mixture can even keep mold from growing on those surfaces!

Keep rugs and carpets to a minimum when you are decorating your residence. Pollen and dust love to accumulate in rugs and carpets. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.

Be sure to keep trash, garbage and refuse outside of your home. When you keep trash inside your home, even if it’s your kitchen trash bag, mice and bugs are attracted to the garbage. Mice feces inside the home can worsen allergy symptoms. If you can’t get rid of the rodents, consider trapping them. If that’s not effective, you may have to use poison.

Those of you allergic to latex should stay away from anything that contains it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. Also, always look over all labels to see if there are any latex warnings.

Dust Mites

Synthetic pillows are least likely to attract dust mites. Dust mites prefer the natural materials more than synthetics. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.

Your child may need medication administered at school if they suffer from allergies. Your pediatrician can supply adequate notes about any allergy conditions. It is important to make sure the school has some of the child’s medication available for emergencies. It is also wise to send a list of allergens to the school, as well as placing one in your child’s backpack.

As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.