Many people deal with allergy symptoms, especially during the change of the seasons. Rather than going through another season under the misery of your symptoms or trudging through an over-medicated fog, take control of your allergies. Keep reading to learn how you can fight back against your allergy symptoms.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. Although it might not seem quite as fresh, it will help you breathe better.
If you have allergies, and you want a pet, get an animal with short fur. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
Consider removing all carpets from your home. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. This can greatly reduce allergy-causing substances that you could breathe in. If this isn’t possible, vacuum daily.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
If you experience allergies from pollen, watch the time. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
If you’re a pet owner that suffers from allergies all the time, you may be experiencing allergies due to your pet. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable. A doctor can also tell you other steps to take to handle your allergies.
Choose your deodorants wisely. In many cases, these products are made with substances that are harmful to the skin and can even enter the body through the pores. These ingredients could be harsh on your skin as well as on you.
If you are taking a basic allergy medication, you need to use it properly. It is common for such drugs to require multiple days of consistent use if they are to work well. If you simply take a pill the first time you sneeze, the treatment will not be effective. Be sure to talk to a doctor about the proper usage.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. It’s best to take a shower as soon as you come inside. You should definitely take a shower before going to bed. This will wash away any irritants that you have come in contact with. It is quite possible that they have lodged in your hair or on your skin.
Living Space
Work on making your living space as clean as you can. It is common for individuals to be vulnerable to multiple types of allergens, and therefore thoroughly cleaning your home is a great way to manage all symptoms. Keep your living space neat and tidy at all times.
Dusting every week is recommended if you want to deal with your allergies better. Some ignore this just until they can see the build-up, but doing it weekly can help reduce your symptoms since it reduces the allergens in your home.
As said previously in the article, allergies are very common, whether it be allergies to animals, food, or plants. It can be extremely annoying to deal with your allergies when the seasons are changing. However, you have several methods of coping. Keep these tips in mind so you can begin to live life again, without having to constantly sneeze all the time!